Ballston CrossFit » Friday, August 23, 2019

Friday, August 23, 2019

Strength:

Deadlift
E3MOM 15
Set 1: 2 @ 85-90%
Set 2: 2 @ 90-95%
Set 3: 2 @ 90-95%
Set 4: 2 @ 90-95%
Set 5: 2 @ 90-95%+

Conditioning:

For Time
250/200m Ski Erg
100 Double-Unders (Fx: 70 Double-Unders)
800m Run

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