Friday, August 14, 2015

Calling all competitors – competition WOD this Saturday at 11:30am at CFR7!  https://ballstoncrossfit.com/competitors/
Need more muscle up help? Muscle up skills class this Saturday at CrossFit Route 7, August 15 @ 09:15.
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Fitness & performance:
EMOTM 12: 2 cleans (A)
Fitness & performance:
4 rounds for time:
10 Curtis P’s, Rx: 135/95, Fx: 115/80
Run 200m
Curtis P’s = power clean, lunge, lunge, push press