Friday, April 29, 2016

Mark your calendars for this upcoming Monday, May 2! Free Nutrition Seminar with Elite Nutrition at 7:30 pm. Both Monday Boot Camp and the 7:30 pm WOD will be cancelled to host this exciting event and opportunity to learn how to optimize nutrition for well-being and athletic performance. Read more here! 
==================================================
Both Beginner and Intermediate Olympic Weightlifting Courses begin this weekend! Do not miss out on the chance to refine your technique and build strength!  Our beginner’s course is designed for athletes with less than one year of CrossFit experience. Both courses run 4 weeks and meet for 90 minutes.
==================================================
Team Work Warm up.
3 sets of:
15 Partner WBS
20 MB pass Sit Up
Rest :90 between sets
 
Partner WOD:
6 rounds (3 rounds each):
12-9-6:
Calorie Row
Burpees over the rower
Cap: 25 min