Friday, April 10, 2020

Virtual Classes!

CrossFit – 12:00PM JOIN HERE

Mobility Seminar with Coach Alex – 6:30PM JOIN HERE

Bring your brooms, it’s time to Overhead squat. Alex will be walking you through diagnostic tools and corrective exercises to nail down what could be limiting your overhead squats. We will go through ankle, hip, shoulder and wrist mobility during this seminar.

Conditioning:
E2MOM 30
5 Push Ups (Fx: 3 Push Ups)
10 Burpees over the Kettlebell (Fx: 7 Burpees Over the Kettlebell)
15 Russian Kettlebell Swings (Fx: 10 Russian Kettlebell Swings)

If you do not have a kettlebell, use any weighted, swingable object.