Friday, April 10, 2015

FYI – we will be doing the CF Total on Sat, so feel free to scale the CF Triathlon down (half the reps or just 1-2 rounds) if you want to focus on a big CF Total!
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Fitness & performance:
“CrossFit Triathalon”
3 rounds for time:
Row 1000m
100 double unders
Run 800m
*Compare to 4/11/2014
 
Note: we are doing the CrossFit Total on Sat, so think about how you approach this WOD (ok to scale down the rounds/reps/distance if you are focused on a big CF Total)