Reminder – we are looking for Success Stories from our athletes for our new website. If you’ve seen tremendous improvement in fitness since joining BCF, shoot Tucker an email ( [email protected]) with your story! ===================================================================================================== Fitness: Deadlift, 5×5 (A) Tabata intervals: Kettlebell swings, 24/16 Pushups Goblet squats, 24/16 Sit-ups   Performance: Deadlift, 10×3 (80-85%) Tabata intervals:...Read More

Reminder – we are looking for Success Stories from our athletes for our new website. If you’ve seen tremendous improvement in fitness since joining BCF, shoot Tucker an email ( [email protected]) with your story! ===================================================================================================== Kipping pull-up and muscle up technique (or 30 muscle ups for time) Fitness: AMRAP 20: 10 thrusters, 95/65 20 burpees...Read More