Sunday, Aug 3, 2014
New schedule is in effect. The following classes have been added (all of these classes count as a class if you are on a Gold membership):... Read More
Saturday, Aug 2, 2014
Free class at noon, bring your friends! Starting this weekend, our new schedule goes into effect. The following classes have been added (all of these... Read More
Friday, August 1, 2014
Sneak peak at programming: we are doing Fran on Saturday 🙂 Starting this weekend, our new schedule goes into effect. The following classes have been... Read More
Thursday, July 31, 2014
Fitness: Deadlift, 5×5 (A) Tabata intervals of: Front Rack Barbell lunges, 75/55 Toes to bar Push press, 75/55 Kettlebell swings, 24/16 Performance: Deadlift, 10×3 (85%)... Read More
Wednesday, July 30, 2014
One more shout out to Rich Froning and Camille Leblanc-Bazinet on their 2014 CrossFit Games victories. Lots of hard work and dedication by both of these great athletes!... Read More
Tuesday, July 29, 2014
Fitness: Clean, 5×3 (A) Split jerk, 5×3 (A) Performance: Clean, find heavy double Split jerk, find heavy double Fitness & performance: 400m time trial
Monday, July 28, 2014
Huge congrats to 2014 CrossFit Games CHAMPION Rich Froning!! Rich is an incredible athlete and even more incredible man – we were fortunate enough to... Read More
Sunday, July 27, 2014
Yoga with Sima, free for members and $10 for drop-ins. ============================================================= Fitness: Overhead squats, 5×5 (A) 21-15-9: Deadlifts, 225/155 Pull ups Performance: Overhead squats, find... Read More
Saturday, July 26, 2014
Free class at noon – bring your friends! =============================================== Fitness: Clean, 3×3 (A) Performance: Clean, 3×2 (90%) Each year in the United States Navy, a... Read More
Friday, July 25, 2014
Turkish Get-ups technique Fitness & performance: For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 24/16 40 Pull-ups 30 Handstand push-ups Finisher: 50m farmers carry... Read More