Chiro Dr. Gold from Full Motion Life & Sport will be treating athletes for free from 5-6pm on Monday. Just show up and it’s first come first served to get treated. New schedule is in effect. The following classes have been added (all of these classes count as a class if you are on a Gold...Read More

New schedule is in effect. The following classes have been added (all of these classes count as a class if you are on a Gold membership): Sun Open gym from 12pm-1:15pm (we still have Open gym on Sat as well, it is at 12pm this week) Monday Barbell Club 8:30-9:30pm (note – you may only sign...Read More

Free class at noon, bring your friends! Starting this weekend, our new schedule goes into effect. The following classes have been added (all of these classes count as a class if you are on a Gold membership): Sun Open gym from 12pm-1:15pm (we still have Open gym on Sat as well, it is at 12pm...Read More

Sneak peak at programming: we are doing Fran on Saturday   Starting this weekend, our new schedule goes into effect. The following classes have been added (all of these classes count as a class if you are on a Gold membership): Sun Open gym from 12pm-1:15pm (we still have Open gym on Sat as well,...Read More

Fitness: Deadlift, 5×5 (A) Tabata intervals of: Front Rack Barbell lunges, 75/55 Toes to bar Push press, 75/55 Kettlebell swings, 24/16 Performance: Deadlift, 10×3 (85%)   Tabata intervals of: Front Rack Barbell lunges, 95/65 Toes to bar Push press, 95/65 Kettlebell swings, 32/24Read More

One more shout out to Rich Froning and Camille Leblanc-Bazinet on their 2014 CrossFit Games victories. Lots of hard work and dedication by both of these great athletes! Galatians 6:14 – May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world. Fitness &...Read More

Fitness: Clean, 5×3 (A) Split jerk, 5×3 (A) Performance: Clean, find heavy double Split jerk, find heavy double   Fitness & performance: 400m time trialRead More

Huge congrats to 2014 CrossFit Games CHAMPION Rich Froning!! Rich is an incredible athlete and even more incredible man – we were fortunate enough to have him come to BCF last year for a fundraiser with The No Greater Sacrifice Foundation, raising money for children of fallen and wounded service members. https://www.facebook.com/media/set/?set=a.488767464480128.109566.294215720601971&type=3   Be sure to...Read More

Yoga with Sima, free for members and $10 for drop-ins. ============================================================= Fitness: Overhead squats, 5×5 (A) 21-15-9: Deadlifts, 225/155 Pull ups Performance: Overhead squats, find heavy single 21-15-9: Deadlifts, 275/185 Chest to bar pull ups  Read More

Free class at noon – bring your friends! =============================================== Fitness: Clean, 3×3 (A) Performance: Clean, 3×2 (90%) Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates...Read More