Happy Columbus Day! Regular WOD schedule today. If you don’t have to work and noon is too late, you can feel free to come WOD with me at 10am (arrive at 9:45am for mobility). If you missed this FB post, great deal on oly shoes! Pendlay oly shoes for $99 w free shipping!http://www.muscledriverusa.com/Pendlay-Weightlifting-Shoes_c_715.html?mc_cid=77f2617ef1&mc_eid=f403573243 For those...Read More
Yoga at 10am, free for members and $10 for friends! We are pre-ordering hoodies. They are $35 each with BCF logo on the back and on the front. Comment on Facebook post with size and color if you want to order one (we will receive them in about a month). We have several at BCF, so feel...Read More
Free class at noon, bring your friends! We are pre-ordering hoodies. They are $35 each with BCF logo on the back and on the front. Comment on Facebook post with size and color if you want to order one (we will receive them in about a month). We have several at BCF, so feel free to try...Read More
For those of you who missed the mobility seminar on Monday, I’ve thrown together a link with a bunch of mobility videos. Need to see more athletes dedicated to mobility before and after class, this will help you get stronger and keep your body healthy! You can find this link as an event on the...Read More
For those of you who missed the mobility seminar on Monday, I’ve thrown together a link with a bunch of mobility videos. Need to see more athletes dedicated to mobility before and after class, this will help you get stronger and keep your body healthy! You can find this link as an event on the...Read More
Skills class at 8:30pm with Coach Jake. We’ll be covering butterfly pull-ups (or traditional kip if you are still working on that), kipping ring dips and double unders. We are pre-ordering hoodies. They are $35 each with BCF logo on the back and on the front. Comment on Facebook post with size and color if you...Read More
Be sure to reserve classes as they typically fill up when we have mobility seminars. Link is here to create app on smartphone: ballstoncrossfit.zenplanner.com. Dr. Bill Kempe from Airrosti will be providing a 30 minute shoulder mobility seminar this Monday from 6:15-6:45pm (free to all members). The seminar will address mobility techniques for the shoulder and is a great opportunity to get...Read More
Yoga at 10am with Sima, free for members and $10 friends. ===================================================== Fitness: 5 rounds for reps: Max rep front squat, 80% BW/60% Max rep ring dips *appx 3 minutes rest between each movement Performance: 5 rounds for reps: Max rep front squat, 100% BW/80% Max rep ring dips *appx 3 minutes rest between each...Read More
Free class at noon, bring your friends! =============================================================== Fitness: Clean & jerk, 7×1 (A) Performance: Clean & jerk, find a heavy single Fitness & performance: EMOTM 12: 2 power cleans, 80%/70% of 1RM clean & jerk *Complete max rep double unders with the remainder of the minute (this is your score) **For every missed...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
