Sunday, October 12, 2014
Yoga at 10am, free for members and $10 for friends! We are pre-ordering hoodies. They are $35 each with BCF logo on the back and... Read More
Saturday, October 11, 2014
Free class at noon, bring your friends! We are pre-ordering hoodies. They are $35 each with BCF logo on the back and on the front.... Read More
Friday, October 10, 2014
For those of you who missed the mobility seminar on Monday, I’ve thrown together a link with a bunch of mobility videos. Need to see... Read More
Thursday, October 9, 2014
For those of you who missed the mobility seminar on Monday, I’ve thrown together a link with a bunch of mobility videos. Need to see... Read More
Wednesday, October 8, 2014
Skills class at 8:30pm with Coach Jake. We’ll be covering butterfly pull-ups (or traditional kip if you are still working on that), kipping ring dips... Read More
Tuesday, October 7, 2014
Fitness: Back squat, 5×5 (A) 5 rounds, 1 minute stations: Box jumps, 24/20 Overhead one armed KB lunges, 20/12 Kettlebell sumo deadlift high-pulls, 20/12 *Score... Read More
Monday, October 6, 2014
Be sure to reserve classes as they typically fill up when we have mobility seminars. Link is here to create app on smartphone: ballstoncrossfit.zenplanner.com. Dr.... Read More
Sunday, October 5, 2014
Yoga at 10am with Sima, free for members and $10 friends. ===================================================== Fitness: 5 rounds for reps: Max rep front squat, 80% BW/60% Max rep... Read More
Saturday, October 4, 2014
Free class at noon, bring your friends! =============================================================== Fitness: Clean & jerk, 7×1 (A) Performance: Clean & jerk, find a heavy single Fitness &... Read More
Friday, October 3, 2014
Dr. Bill Kempe from Airrosti will be providing a 30 minute shoulder mobility seminar this Monday from 6:15-6:45pm (free to all members). The seminar will address mobility techniques for the shoulder and... Read More