Thursday, February 19, 2015
Sign-up for the CrossFit Open NOW! We have 1 week! CLICK HERE =================================================== Fitness & performance: Snatch and power snatch technique Fitness & performance: Open... Read More
Wednesday, February 18, 2015
Sign-up for the CrossFit Open NOW! We have 10 days! CLICK HERE =================================================== Fitness: Deadlifts, 5×5 (A) Performance: Deadlifts, 3×3 (85%); 2×2 (90%); 2×1 (95%) ... Read More
Tuesday, February 17, 2015
Sign-up for the CrossFit Open NOW! We have 10 days! CLICK HERE =================================================== Fitness: Muscle up technique Performance: EMOTM 10: Muscle ups* *Athletes can choose to... Read More
Monday, February 16, 2015
Sign-up for the CrossFit Open NOW! We have 11 days! CLICK HERE ===================================== Fitness: Push press, 5×2 (A) Performance: Push press, 5×2 (ME) Fitness:... Read More
Sunday, February 15, 2015
Yoga with Jenna at 10am (dress WARM – with the cold weather it’ll be chilly in the box), free for all BCF and CFR7 members (bring a mat... Read More
Saturday, February 14, 2015
The CrossFit Open is upon us. It starts at the end of this month! Join the community in this awesome challenge and see what we... Read More
Friday, February 13, 2015
Come out tonight and celebrate a community celebration out with box members as we party for the 3 year anniversary of BCF!! Fun gets started at... Read More
Thursday, February 12, 2015
Come out Friday night and celebrate a fun night out with box members as we celebrate the 3 year anniversary of BCF!! Fun gets started... Read More
Wednesday, February 11, 2015
Skills Class Tonight! 8:30pm we are covering kipping pullups, kipping ring-dips and double unders. Come one, come all and sharpen your craft. The Open is... Read More
Tuesday, February 10, 2015
Congratulations to all of the CrossFit Route 7, Ballston CrossFit, and Black and Red Barbell members who competed and represented our strong community at the Baltimore Open at... Read More