MONDAY, FEBRUARY 23, 6-7pm: Complimentary Treatment from Arlington Pain & Rehab Sign-up for the CrossFit Open NOW! We have less than a week! CLICK HERE =================================================== Fitness: Back squat, 5×5 (A) Performance: Back squat, 3×3 (85%); 2×2 (90%); 2×1 (95%) Fitness & performance: 4 rounds of: 2 minutes of rowing 1 minute of chest...Read More
Sign-up for the CrossFit Open NOW! We have 1 week! CLICK HERE =================================================== Fitness & performance: Snatch and power snatch technique Fitness & performance: Open 14.1 10 min AMRAP: 30 double unders 15 power snatches, 75/55Read More
Sign-up for the CrossFit Open NOW! We have 10 days! CLICK HERE =================================================== Fitness: Deadlifts, 5×5 (A) Performance: Deadlifts, 3×3 (85%); 2×2 (90%); 2×1 (95%) Fitness: 5 rounds for time: 10 overhead squats, 95/65 10 HSPU Performance: 5 rounds for time: 10 overhead squats, 115/80 10 HSPU (guys go down to a 45lb negative)Read More
Sign-up for the CrossFit Open NOW! We have 10 days! CLICK HERE =================================================== Fitness: Muscle up technique Performance: EMOTM 10: Muscle ups* *Athletes can choose to do between 1-4 reps/min. Athletes should use this to dial in technique rather than crush volume. Fitness & performance: “The Chief:” 5 rounds, AMRAP 3: 3 power cleans, 135/95...Read More
Yoga with Jenna at 10am (dress WARM – with the cold weather it’ll be chilly in the box), free for all BCF and CFR7 members (bring a mat if you have one, or arrive early and grab one of the 15 we have available). Friends welcome to join for $10 cash. Click here for a great yoga and CrossFit...Read More
The CrossFit Open is upon us. It starts at the end of this month! Join the community in this awesome challenge and see what we are all made of as a team. We guarantee you’ll do things you never thought possible. The registration fee is $20. Click here to register and select Ballston Crossfit as your affiliate. Let’s...Read More
Come out tonight and celebrate a community celebration out with box members as we party for the 3 year anniversary of BCF!! Fun gets started at Carpool around 8:00pm! Link to Facebook invitation here. The CrossFit Open is upon us. It starts at the end of this month! Join the community in this awesome challenge and see...Read More
Come out Friday night and celebrate a fun night out with box members as we celebrate the 3 year anniversary of BCF!! Fun gets started at Carpool around 8:00pm! Link to Facebook invitation here. The CrossFit Open is upon us. It starts at the end of this month! Join the community in this awesome challenge and...Read More
Skills Class Tonight! 8:30pm we are covering kipping pullups, kipping ring-dips and double unders. Come one, come all and sharpen your craft. The Open is coming and will have at least two of these movements! We all can improve something every day, invest in yourself. MAKE SURE YOU REGISTER FOR A SPOT ONLINE AS THEY...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
