Tomorrow, Sunday April 12th, come test your fitness in a paintball battle between BCF & CFR7 athletes!! Hogback Mountain Paintball. Price $45 for everything ($15 for 500 more paintballs if you are trigger happy. Friends welcome to join! 9am – 12:30pm ================================================================== Fitness & performance: CrossFit Total: Back squat, find 1RM Press, find 1RM Deadlift, find...Read More
FYI – we will be doing the CF Total on Sat, so feel free to scale the CF Triathlon down (half the reps or just 1-2 rounds) if you want to focus on a big CF Total! ================================================================= Fitness & performance: “CrossFit Triathalon” 3 rounds for time: Row 1000m 100 double unders Run 800m *Compare to...Read More
Fitness & Performance: EMOTM 12: 2 power cleans *Choose a challenging weight Fitness: 21-15-9: Hang power cleans, 95/65 Pull-ups Performance: 21-15-9: Hang power cleans, 115/80 Pull-ups 10 min cap – move fast! Finisher: Ab finisherRead More
Fitness: Snatch, 10×1 (A) Performance: Snatch, find a heavy single* *Pause three seconds above the knee. Fitness & performance: EMOTM 12: Power snatch to overhead squat, 80% of weight used in strength *With remainder of minute, complete as many over the bar burpees as possible. Score is total over the bar burpess.Read More
Monday, April 6th, a chiropractor from the Arlington Pain & Rehab team will be treating athletes for free from 6-7pm; first come, first served, every other Monday evening. The team at Arlington Pain & Rehab focuses on individual patient needs by utilizing a combination of chiropractic care, physiotherapy, sports massage, acupuncture, rehabilitation exercise protocols, and...Read More
Happy Easter – Jesus has risen! Luke 24, 6-7: He is not here; he has risen! Remember how he told you, while he was still with you in Galilee: ‘The Son of Man must be delivered over to the hands of sinners, be crucified and on the third day be raised again.’ ” Reminder – please fill out...Read More
Open gym is only running from 12-1pm today. Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to improve our operations! Ballston CrossFit will be closed this Sunday for the Easter Holiday (CFR7 will have open gym from 9-11am if you’d like to hit a workout). ======================================================== Fitness:...Read More
“For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him.” – John 3:16-17 Reminder –...Read More
Monday, April 6th, a chiropractor from the Arlington Pain & Rehab team will be treating athletes for free from 6-7pm; first come, first served, every other Monday evening. The team at Arlington Pain & Rehab focuses on individual patient needs by utilizing a combination of chiropractic care, physiotherapy, sports massage, acupuncture, rehabilitation exercise protocols, and...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
