Friday, April 10, 2015
FYI – we will be doing the CF Total on Sat, so feel free to scale the CF Triathlon down (half the reps or just 1-2... Read More
Thursday, April 9, 2015
Fitness & Performance: EMOTM 12: 2 power cleans *Choose a challenging weight Fitness: 21-15-9: Hang power cleans, 95/65 Pull-ups Performance: 21-15-9: Hang power cleans,... Read More
Wednesday, April 8, 2015
Fitness: Snatch, 10×1 (A) Performance: Snatch, find a heavy single* *Pause three seconds above the knee. Fitness & performance: EMOTM 12: Power snatch to... Read More
Tuesday, April 7, 2015
Fitness: Front squat, 7×3 (A) Performance: Front squat, 2×3 (80%); 2×2 (85%); 2×1 (90%) Fitness & performance: Tabata intervals of: Kettlebell swings, 24/16 Toes... Read More
Monday, April 6, 2015
Monday, April 6th, a chiropractor from the Arlington Pain & Rehab team will be treating athletes for free from 6-7pm; first come, first served, every... Read More
Sunday, April 5, 2015
Happy Easter – Jesus has risen! Luke 24, 6-7: He is not here; he has risen! Remember how he told you, while he was still with... Read More
Saturday, April 4, 2015
Open gym is only running from 12-1pm today. Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to... Read More
Friday, April 3, 2015
“For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. For... Read More
Thursday, April 2, 2015
Monday, April 6th, a chiropractor from the Arlington Pain & Rehab team will be treating athletes for free from 6-7pm; first come, first served, every... Read More
Wednesday, April 1, 2015
Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to improve our operations! Ballston CrossFit will be... Read More