We still need 7 athletes to compete in the 2015 Summer Throwdown and BBQ next weekend (feel free to sign up even if you are an evening athlete)! Also, we need a final headcount on attendees by the end of this week so we can finalize our catering plans. Please update attendance on Facebook, thanks!...Read More
For the rest of the summer, we will be adding a yoga class on Monday at 6:30pm with Jenna! It’ll be out on the tennis court behind the box. Free for members and $10 for friends. Jenna is an incredible yoga instructor, come check it out! ============================================= Fitness and Performance: Deadlift, 5×5 (A) Performance:...Read More
Yoga with Nina at 10am – free for members and $10 for friends! =================================================== Fitness & performance: In teams of 2, complete the following (one partner working at a time): 25 rope climbs 50 muscle-ups (Fx: 100 pull-ups) 75 power cleans,135/95 100 ring push-ups 150 overhead walking lunges (45/25) 200 kettlebell swings, 24/16 Row 3000mRead More
Free class at noon – bring your friends! Need more muscle up help? FREE muscle up skills class today at CrossFit Route 7 @ 09:15. Calling all competitors – competition WOD today at 11:30am at CFR7! https://ballstoncrossfit.com/competitors/ ================================================ Fitness: Back squats, 6×2 (A) Performance: Back squat, find a heavy single* *3 second pause at the botttom. Fitness &...Read More
Calling all competitors – competition WOD this Saturday at 11:30am at CFR7! https://ballstoncrossfit.com/competitors/ Need more muscle up help? Muscle up skills class this Saturday at CrossFit Route 7, August 15 @ 09:15. ================================================ Fitness & performance: EMOTM 12: 2 cleans (A) Fitness & performance: 4 rounds for time: 10 Curtis P’s, Rx: 135/95, Fx: 115/80 Run...Read More
Calling all competitors – competition WOD this Saturday at 11:30am at CFR7! https://ballstoncrossfit.com/competitors/ Need more muscle up help? Muscle up skills class this Saturday at CrossFit Route 7, August 15 @ 09:15. ================================================ Fitness & performance: For time: 30 handstand push-ups 40 pull-ups 50 kettlebell swings (24/16) 60 sit-ups 70 burpees *Compare to 5/7/2014 Finisher:...Read More
If you have any soft tissue injuries, chiropractors from Arlington Pain and Rehab will be at BCF treating athletes for free from 6-7pm Wednesday evening! Calling all competitors – competition WOD this Saturday at 11:30am at CFR7! https://ballstoncrossfit.com/competitors/ Need more muscle up help? Muscle up skills class this Saturday at CrossFit Route 7, August 15 @...Read More
Calling all competitors – competition WOD this Saturday at 11:30am at CFR7! https://ballstoncrossfit.com/competitors/ ============================================ Fitness: Muscle up technique Performance: 30 muscle ups for time Fitness & performance: For time: 5 rounds for time: 30 double unders 20 Goblet Squats Rx: 32/24, Fx: 24/16 10 deadlifts, 185/120Read More
CANCELLED: Chiropractors from Arlington Pain and Rehab will not be coming this evening (they had a last minute re-schedule). They will be coming to BCF on Wednesday from 6-7pm. First come, first served for free treatment for any soft tissue injuries or issues you are facing. Quite a few spaces are still remaining to compete at the...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
