Monday, August 17, 2015
For the rest of the summer, we will be adding a yoga class on Monday at 6:30pm with Jenna! It’ll be out on the tennis... Read More
Sunday, August 16, 2015
Yoga with Nina at 10am – free for members and $10 for friends! =================================================== Fitness & performance: In teams of 2, complete the following (one... Read More
Saturday, August 15, 2015
Free class at noon – bring your friends! Need more muscle up help? FREE muscle up skills class today at CrossFit Route 7 @ 09:15. Calling... Read More
Friday, August 14, 2015
Calling all competitors – competition WOD this Saturday at 11:30am at CFR7! https://ballstoncrossfit.com/competitors/ Need more muscle up help? Muscle up skills class this Saturday at CrossFit... Read More
Thursday, August 13, 2015
Calling all competitors – competition WOD this Saturday at 11:30am at CFR7! https://ballstoncrossfit.com/competitors/ Need more muscle up help? Muscle up skills class this Saturday at CrossFit... Read More
Wednesday, August 12, 2015
If you have any soft tissue injuries, chiropractors from Arlington Pain and Rehab will be at BCF treating athletes for free from 6-7pm Wednesday evening!... Read More
Tuesday, August 11, 2015
Calling all competitors – competition WOD this Saturday at 11:30am at CFR7! https://ballstoncrossfit.com/competitors/ ============================================ Fitness: Muscle up technique Performance: 30 muscle ups for time Fitness &... Read More
Monday, August 10, 2015
CANCELLED: Chiropractors from Arlington Pain and Rehab will not be coming this evening (they had a last minute re-schedule). They will be coming to BCF... Read More
Sunday, August 9, 2015
Yoga with Bobbie at 10am, free for members and $10 for friends. =================================================== Fitness & performance: Deadlifts, 3×10 (A) Fitness: AMRAP 12: 8 renegade... Read More
Saturday, August 8, 2015
Free class at noon, bring your friends to WOD with you! =================================================== Fitness & performance: Run 1000m 25 power cleans, 135/95 25 box jump-overs, 24/20... Read More