Tomorrow is the big day– The Grand Opening of CrossFit Route 7 2.0! **Note: BCF will not have any morning WODs but will offer open gym from 12-2:30pm. Please come to CFR7 to check out the new box (easy 12-15 minute drive or metro over and we’re one block from the Spring Hill metro station**...Read More

Mark you calendars for CFR7 2.0 Grand Opening on January 16, 2016! We are so excited to open the doors of CrossFit Route 7 to the Northern VA community in our incredible newly completed CrossFit facility! Just like last year we want you to shout from the Mountain Tops about our community and where we train.  Bring Family,...Read More

Mark you calendars for CFR7 2.0 Grand Opening on January 16, 2016! We are so excited to open the doors of CrossFit Route 7 to the Northern VA community in our incredible newly completed CrossFit facility! Just like last year we want you to shout from the Mountain Tops about our community and where we train.  Bring Family,...Read More

Tonight: Free chiropractic services courtesy of Arlington Pain and Rehab from 5:00pm-6:30pm. Core Blast from 5:45pm-6:15pm FREE CLASS at 6:30pm! Invite your friends, family, and coworkers! ============================================== Mark you calendars for CFR7 2.0 Grand Opening on January 16, 2016! We are so excited to open the doors of CrossFit Route 7 to the Northern VA community in...Read More

No Boot Camp tonight. Monday night 7:30pm Boot Camp will pick back up next week. ============================================== Tomorrow, Tuesday January 12: Free chiropractic services courtesy of Arlington Pain and Rehab from 5:00pm-6:30pm. Core Blast from 5:45pm-6:15pm FREE CLASS at 6:30pm! Invite your friends, family, and coworkers! ============================================== Mark you calendars for CFR7 2.0 Grand Opening on January 16,...Read More

Yoga today at 10am with Jenna. Free for members, $10 cash for friends! * CFR7 now offers a 4:30pm WOD and 5:45pm Yoga with Claire on Sundays that you are welcome to attend* ============================================================== Reminder regarding new class offerings: Monday- 7:30 pm Boot Camp Tuesday- 5:45pm Core Blast & 6:30pm Free Class M-F Open Gym...Read More

Today: Team Competition WODs at CFR7 from 11:30am-12:30pm! Free Class at 12:00 pm– invite your friends, family, and coworkers! Free Skills Seminar  at 1:15pm. The focus for the skills seminar will be kipping pull-ups, muscle ups, kipping HSPU and kipping ring dips (if time permits). ================================================================= Mark you calendars for CFR7 2.0 Grand Opening on January 16, 2016! We are...Read More

Check out our House Rules as we start a new year! ==================================================================== FREE CLASS every Saturday at 12:00pm and Tuesday at 6:30pm. Invite your friends, family, and coworkers! ========================================================================= Free Skills Seminar this Saturday, January 9, at 1:15 pm. The focus will be kipping pull-ups, muscle ups, kipping HSPU and kipping ring dips (if time permits). ==================================================================== Weekly Team Competition...Read More

Check out our House Rules as we start a new year! ==================================================================== FREE CLASS every Saturday at 12:00pm and Tuesday at 6:30pm. Invite your friends, family, and coworkers! ========================================================================= Free Skills Seminar this Saturday, January 9, at 1:15 pm. The focus will be kipping pull-ups, muscle ups, kipping HSPU and kipping ring dips (if time...Read More

Nutrition Seminar Challenge & Kickoff tonight at 6:30pm! Still time to sign up! ** No 6:30pm WOD or Boot Camp tonight due to seminar** ==================================================================== Check out our House Rules as we start a new year! ==================================================================== FREE CLASS every Saturday at 12:00pm and Tuesday at 6:30pm. Invite your friends, family, and coworkers! ========================================================================= Free...Read More