Thursday, January 14, 2016
Mark you calendars for CFR7 2.0 Grand Opening on January 16, 2016! We are so excited to open the doors of CrossFit Route 7 to the Northern... Read More
Wednesday, January 13, 2016
Mark you calendars for CFR7 2.0 Grand Opening on January 16, 2016! We are so excited to open the doors of CrossFit Route 7 to the Northern... Read More
Tuesday, January 12, 2016
Tonight: Free chiropractic services courtesy of Arlington Pain and Rehab from 5:00pm-6:30pm. Core Blast from 5:45pm-6:15pm FREE CLASS at 6:30pm! Invite your friends, family, and... Read More
Monday, January 11, 2016
No Boot Camp tonight. Monday night 7:30pm Boot Camp will pick back up next week. ============================================== Tomorrow, Tuesday January 12: Free chiropractic services courtesy of... Read More
Sunday, January 10, 2016
Yoga today at 10am with Jenna. Free for members, $10 cash for friends! * CFR7 now offers a 4:30pm WOD and 5:45pm Yoga with Claire... Read More
Saturday, January 9, 2016
Today: Team Competition WODs at CFR7 from 11:30am-12:30pm! Free Class at 12:00 pm– invite your friends, family, and coworkers! Free Skills Seminar at 1:15pm. The focus for... Read More
Friday, January 8, 2016
Check out our House Rules as we start a new year! ==================================================================== FREE CLASS every Saturday at 12:00pm and Tuesday at 6:30pm. Invite your friends, family, and coworkers!... Read More
Thursday, January 7, 2016
Check out our House Rules as we start a new year! ==================================================================== FREE CLASS every Saturday at 12:00pm and Tuesday at 6:30pm. Invite your friends,... Read More
Wednesday, January 6, 2016
Nutrition Seminar Challenge & Kickoff tonight at 6:30pm! Still time to sign up! ** No 6:30pm WOD or Boot Camp tonight due to seminar** ====================================================================... Read More
Tuesday, January 5, 2016
Check out our House Rules as we start a new year! ==================================================================== Core Blast starts tonight 5:45pm-6:15pm! Core Blast will utilize a nonstop mix of... Read More