FREE Muscle-up clinic from 4-4:30pm on Thursday with Coach Tucker! Skip out of work early and show up! ================================================================================= OPEN workouts will be held on SATURDAYs at BCF and Fridays at CFR7. ================================================================================ All Ballston CrossFit members and AVA Ballston Residents are invited to our BCF Paleo Potluck! Join us for an evening of community building and clean...Read More

As CrossFitters we are constantly varying our training, trying new things and training for the unknowable. As a community we strive to build relationships with neighboring CrossFit communities.  Come meet our Friends JJ and Casey for BCF & CFR7 Ninja Saturday Funday! CrossFit Loudoun is home of Northern Virginia Ninja Training. CFL/NVNT has 5,600 square foot facility that...Read More

The CrossFit Open 2016 starts THIS week! There are RX and Scaled divisions so the Open is for all BCF athletes.  Register now and become part of Team Ballston CrossFit!  ================================================================ Push Press 5 x 3 (ME)   AMRAP 15: 10 Games Std. Box Jumps 24/20 15 KB SDHP 32/24 FX:24/16 20 Double UndersRead More

Yoga today at 10:00 am with Jenna! Take care of your mind and body by making time for your mat. Free for members, $10 for friends! ========================================================= Improve your Snatch and Clean and Jerk during our four week Intermediate Olympic Weightlifting course, led by Coach Travis! Each session will meet Saturday from 2:30-4:00pm and will grow...Read More

Comp WOD today at CFR7, 11:30am-12:30pm. Find out more here. ============================================== The CrossFit Open draws near!!! Sign up and join Team Ballston CrossFit! Starting next week, we will do The Open Workouts every Saturday at BCF. If you cannot attend, CFR7 will do the Open Workouts on Fridays. ============================================== Next Saturday, February 27, will be...Read More

Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating in our Saturday Night Lights Open Throwdown! The Open has both RX and Scaled divisions so all members are encouraged to register and track their scores against others worldwide! =======================================================...Read More

Sign up now for The 2016 CrossFit Open!  The Open starts next week…don’t delay! RX and Scaled Divisions– join the fun! ================================================== Snatch: 3 @ 80, 2@85% and 3 x 1 @ 90% NOT TOUCH AND GO   4 x AMRAP 2: 400m Row ME OHS 95/65 Rest exactly 2 minutes *Run if the weather...Read More

Remember to mark your calendars for Saturday, February 27, 3:00-5:00pm Ninja Funday!  Post Ninja, there will be a Paleo Potluck at AVA Ballston from 7:30-9:00 pm! All Ballston CrossFit members and AVA Ballston Residents are invited to our BCF Paleo Potluck! Join us for an evening of community building and clean eating, catered by Power...Read More

Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating in our Saturday Night Lights Open Throwdown! The Open has both RX and Scaled divisions so all members are encouraged to register and track their scores against others worldwide! =====================================================...Read More

Be sure to sign up now! BCF’s “Intermediate Olympic Weightlifting” classes are designed to improve technique by performing progressions and classic versions of the two Olympic lifts, the Snatch and the Clean and Jerk (including video analysis!). At the conclusion of a four-week cycle lifters will be capable of moving weight from ground to overhead...Read More