Tuesday, February 23, 2016
As CrossFitters we are constantly varying our training, trying new things and training for the unknowable. As a community we strive to build relationships with neighboring... Read More
Monday, February 22, 2016
The CrossFit Open 2016 starts THIS week! There are RX and Scaled divisions so the Open is for all BCF athletes. Register now and become... Read More
Sunday, February 21, 2016
Yoga today at 10:00 am with Jenna! Take care of your mind and body by making time for your mat. Free for members, $10 for friends!... Read More
Saturday, February 20, 2016
Comp WOD today at CFR7, 11:30am-12:30pm. Find out more here. ============================================== The CrossFit Open draws near!!! Sign up and join Team Ballston CrossFit! Starting next... Read More
Friday, February 19, 2016
Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating... Read More
Thursday, February 18, 2016
Sign up now for The 2016 CrossFit Open! The Open starts next week…don’t delay! RX and Scaled Divisions– join the fun! ================================================== Snatch: 3 @... Read More
Wednesday, February 17, 2016
Remember to mark your calendars for Saturday, February 27, 3:00-5:00pm Ninja Funday! Post Ninja, there will be a Paleo Potluck at AVA Ballston from 7:30-9:00... Read More
Tuesday, February 16, 2016
Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating... Read More
Monday, February 15, 2016
Be sure to sign up now! BCF’s “Intermediate Olympic Weightlifting” classes are designed to improve technique by performing progressions and classic versions of the two... Read More
Sunday, February 14, 2016
Yoga today at 10:00am with Jenna! Free for members, $10 for friends. In a relationship? Bring your significant other and kick off your Valentine’s Day... Read More