Friday, March 4, 2016
Great events in the week ahead! Saturday, March 5, 2:30-4:00pm: First Session of Intermediate Olympic Weightlifting Sunday, March 6, 1:30-2:30pm: Free Mobility and Olympic Lifting... Read More
Thursday, March 3, 2016
16.2 will be announced tonight! Reminder: CFR7 will do 16.2 on Friday, BCF will do 16.2 on Saturday. If you plan to go to CFR7... Read More
Wednesday, March 2, 2016
CrossFit Open Week 1 is complete! Great job to all of our athletes! Click here for the current BCF/CFR7 leaderboard. ================================================================================== BCF’s “Intermediate Olympic Weightlifting” classes... Read More
Tuesday, March 1, 2016
March Referral Program Reminder: Want to grow our community and save money? Refer your friends to win free prizes (with top prize being a free month... Read More
Monday, February 29, 2016
Remember to submit your 16.1 Scores by 5:00pm PT today!!! ========================================== Muscle up technique work Gymnasty Test: With an 8 minute running clock perform: 2:00... Read More
Sunday, February 28, 2016
Yoga today at 10am with Claire. Free for members, $10 for friends! ================================================== Great job with 16.1! Remember to submit your scores for 16.1 by... Read More
Saturday, February 27, 2016
Today: Ninja Funday & Paleo Potluck! Test your Ninja skills from 3-5:00pm and then refuel from 7:30-9:30pm! ======================================== The 2016 CrossFit Open starts today!! Get excited!! Due to... Read More
Friday, February 26, 2016
Reminder: Open WODs will be held Fridays at CFR7 and Saturdays at BCF! ======================================== Tomorrow: Ninja Funday & Paleo Potluck! Test your Ninja skills from... Read More
Thursday, February 25, 2016
FREE Muscle-up clinic from 4-4:30pm today with Coach Tucker! Just show up! ================================================================================= OPEN workouts will be held on SATURDAYs at BCF and Fridays at CFR7.... Read More
Wednesday, February 24, 2016
FREE Muscle-up clinic from 4-4:30pm on Thursday with Coach Tucker! Skip out of work early and show up! ================================================================================= OPEN workouts will be held on SATURDAYs at... Read More