Wednesday, April 13, 2016
BCF Wrist Wraps are back in stock! Buy yours today: $30 cash or PayPal [email protected] [be sure to select the friend/family option so you do... Read More
Tuesday, April 12, 2016
Free Class tonight at 6:30pm! Remember, if anyone you refer becomes a member your name is entered in a monthly raffle to win a free... Read More
Monday, April 11, 2016
BCF & CFR7 Guys – It’s that time again! Whiskey and WOD night is this Friday, April 15, at 6:30pm! Coach Tucker will lead us... Read More
Sunday, April 10, 2016
Yoga today at 10:00 am with Jenna. Free for members, $10 for friends. As a reminder, if you cannot make morning yoga, head on over... Read More
Saturday, April 9, 2016
Free Class today at 12:00 pm! Invite a friend and join them in a fun, introductory workout! ============================================================== Free Skills Seminar tomorrow from 12:30-1:30 pm!... Read More
Friday, April 8, 2016
Tonight is the night, Ladies! BCF & CFR7 Wine & WOD! Remember to BYOB! The fun begins at 6:30pm. Men–remember, there will be no 6:30pm WOD.... Read More
Thursday, April 7, 2016
Ladies! WINE & WOD tomorrow at 6:30 pm! Bring wine, friends, and any snacks you might like! *Men, remember, there will be no Friday 6:30pm... Read More
Wednesday, April 6, 2016
Sunday, April 10, 2016 from 12:30-1:30pm we will be offering a free skills seminar for members of both BCF and CFR7! We will be covering... Read More
Tuesday, April 5, 2016
EVENTS TONIGHT Head over to CrossFit Route 7 from 6:30-8:00pm for a Free Boot Camp and Yoga event! Invite any friends and get excited for a... Read More
Monday, April 4, 2016
Congrats to Coach Kathleen on receiving her Level 2 CrossFit Certification!! We also forgot to post that Coach Rob got his Level 2 CrossFit certification... Read More