WOD

Want to workout with Kevin Pei before his high school graduation? Join him at 7:30pm tonight! ======================================================== Press 5@75%, 3@85 and 1+ @95% For...

20 Jun 2016

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Tuesday, June 21, 2016

Free Chiropractic Treatment tonight from 5:00-6:30pm courtesy of Arlington Pain and Rehab! ============================================================= For those who like to plan ahead 5/3/1 Schedule for the rest...

19 Jun 2016

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Monday, June 20, 2016

For those who like to plan ahead 🙂 5/3/1 Schedule for the week: Monday: Deadlift Wednesday: Press Thursday: Back Squat Saturday: Bench Press Benchmark WODs:...

18 Jun 2016

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Sunday, June 19, 2016

10am Yoga today with Jenna! $10 for friends, free for members. ==================================================== Pull Up Development: RX: 3-5 sets of 2 Strict + 3 Strict C2B...

17 Jun 2016

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Saturday, June 18, 2016

Join us for a fun afternoon and evening of friendly CrossFit competition between the BCF/CFR7 morning and evening athletes! Everyone should come out and support...

16 Jun 2016

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Friday, June 17, 2016

BCF and CFR7 Nationals game July 16th!!! Make sure you reserve and purchase your spot. Tickets are $23 this year (pavilion section) and unfortunately they...

15 Jun 2016

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Thursday, June 16, 2016

Black & Red Barbell Club’s coach and competitive athlete John Bova will be hosting two weightlifting “mini camps” at Ballston CrossFit intended to increase speed...

14 Jun 2016

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Wednesday, June 15, 2016

Tonight, 6:30-8:00pm: Free Movement Screening and Injury Assessment with Lauren Cary of The Jackson Clinics Physical Therapy **RESERVE YOUR SPOT** ==================================================================== SIGN UP NOW for an...

13 Jun 2016

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