Monday, December 19, 2016
Tuesday: 8 Days of Hanukkah WOD!! Tuesday: Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Tuesday: FREE... Read More
Sunday, December 18, 2016
Sunday, Dec 18th: 10am Yoga! Use your membership or drop in for $10. Sunday, Dec 18th: Skills Class! 12:30pm. Use your membership to join. This... Read More
Saturday, December 17, 2016
Saturday, Dec 17th: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! Sunday, Dec 18th: 10am Yoga! Use your membership or drop in for... Read More
Friday, December 16, 2016
Saturday, Dec 17th: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! Sunday, Dec 18th: 10am Yoga! Use your membership or drop in for... Read More
Thursday, December 15, 2016
Thursday, Dec 15th: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Saturday, Dec 17th: FREE CrossFit Intro... Read More
Wednesday, December 14, 2016
12/14 Wednesday night Boot Camp is CANCELLED due to 12 Days of Christmas WOD Wednesday, Dec 14th: 12 Days of Christmas WOD! Details Here Wednesday, Dec... Read More
Tuesday, December 13, 2016
Tuesday, Dec 13th: Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Tuesday, Dec 13th: FREE CrossFit Intro... Read More
Monday, December 12, 2016
Tuesday, Dec 13th: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Tuesday, Dec 13th: FREE CrossFit Intro... Read More
Sunday, December 11, 2016
Yoga at 10am! Included in ALL memberships or $10 for a friend to drop in! 12:30pm Skills Class: STRICT STRENGTH DAY! 1. Strict pull-ups 2. Strict... Read More
Saturday, December 10, 2016
FREE CrossFit Intro Class today at Noon: No experience needed. Email: [email protected] to join! =========================== Push Press 5-3-3-2-2-1 *working weight starts at 80% 21-15-9 Box... Read More