Today! 8 Days of Hanukkah WOD!! Today! Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Today! FREE CrossFit Intro Class at 6:30pm. Email: [email protected] to join! Today! FREE Chiropractic Adjustment by Arlington Pain and Rehab. Details Here Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for...Read More

Tuesday: 8 Days of Hanukkah WOD!! Tuesday: Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Tuesday: FREE CrossFit Intro Class at 6:30pm. Email: [email protected] to join! Tuesday: FREE Chiropractic Adjustment by Arlington Pain and Rehab. Details Here Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership...Read More

Sunday, Dec 18th: 10am Yoga! Use your membership or drop in for $10. Sunday, Dec 18th: Skills Class! 12:30pm. Use your membership to join. This Weeks Skill: 1. Kipping toes to bar 2. Handstand walks (handstand walk skill will have a finisher to work weight shifting and shoulder strength/stability) =================================== Muscle up technique work  ...Read More

Saturday, Dec 17th: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! Sunday, Dec 18th: 10am Yoga! Use your membership or drop in for $10. Sunday, Dec 18th: Skills Class! 12:30pm. Use your membership to join. This Weeks Skill: 1. Kipping toes to bar 2. Handstand walks (handstand walk skill will have a finisher...Read More

Saturday, Dec 17th: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! Sunday, Dec 18th: 10am Yoga! Use your membership or drop in for $10. Sunday, Dec 18th: Skills Class! 12:30pm. Use your membership to join. This Weeks Skill: 1. Kipping toes to bar 2. Handstand walks (handstand walk skill will have a finisher...Read More

Thursday, Dec 15th: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Saturday, Dec 17th: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! Sunday, Dec 18th: 10am Yoga! Use your membership or drop in for $10. Sunday, Dec 18th: Skills Class! 12:30pm. Use your membership to...Read More

12/14 Wednesday night Boot Camp is CANCELLED due to 12 Days of Christmas WOD Wednesday, Dec 14th: 12 Days of Christmas WOD! Details Here Wednesday, Dec 14th: Ballston CrossFit Christmas Party! 8pm at World of Beer with Secret Santa gift exchange if you signed up: [email protected]. Event details Here Thursday, Dec 15th: Core Blast! 6:40pm. 30 mins of...Read More

Tuesday, Dec 13th: Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Tuesday, Dec 13th: FREE CrossFit Intro Class at 6:30pm. Email: [email protected] to join! Wednesday, Dec 14th: 12 Days of Christmas WOD! Details Here Wednesday, Dec 14th: Ballston CrossFit Christmas Party! 8pm at World of Beer with Secret...Read More

Tuesday, Dec 13th: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Tuesday, Dec 13th: FREE CrossFit Intro Class at 6:30pm. Email: [email protected] to join! Wednesday, Dec 14th: 12 Days of Christmas WOD! Details Here Wednesday, Dec 14th: Ballston CrossFit Christmas Party! 8pm at World of Beer with Secret...Read More

Yoga at 10am! Included in ALL memberships or $10 for a friend to drop in! 12:30pm Skills Class: STRICT STRENGTH DAY! 1. Strict pull-ups 2. Strict HSPU (this class will teach you several different scales, drills, and progressions working towards your first strict pull-up and your first strict HSPU – ANYONE can do these progressions even...Read More