Wednesday June 7, 2017
We are raising money to help buy a well and help end water scarcity in Liberia! Ballston CrossFit has agreed to match 100% of... Read More
Tuesday June 6, 2017
We are raising money to help buy a well and help end water scarcity in Liberia! Ballston CrossFit has agreed to match 100% of all... Read More
Monday June 5, 2017
I am extremely excited to announce that we have completed our nation-wide search for an awesome Assistant Manager and experienced Coach to join our team!... Read More
Sunday June 4, 2017
Yoga at 10am, drop ins are only $10! Coach Kathleen is hosting skills class at 12:30 and going over Muscle Up Technique ================= Push Press:... Read More
Saturday June 3, 2017
New to CrossFit? Coach Rob is hosting a free class for any beginners who wants to give it a try. Class starts at noon! ===============================... Read More
Friday June 2, 2017
Front Squat Jerk Complex Find heaviest complex of: 2 Front Squats + 1 Split Jerk *From the rack 20:00 Cap AMRAP 15: 10 Hang Power... Read More
Thursday June 1, 2017
Hollow Position Work: (http://www.crossfitgymnastics.com/hollow-variations/) Technique Breakdown then: 2 x :30 of each movement *Tuck Hollow Hold, Single Leg Extensions, Extending Both Legs *Lowering Straight Legs,... Read More
Wednesday May 31, 2017
Hang Power Snatch: Find a Heavy Double 18:00 Cap Death By: Thruster 95/65 Fx:75/55 + Burpee starting at 1 rep each movement. Increase rep for... Read More
Tuesday May 30, 2017
Arlington Pain and Rehab will be here today from 5pm-6:30pm treating our athletes! Free Class at 6:30p, for anyone new to CrossFit! ============================== Deadlift: Find... Read More
Monday May 29, 2017
Strength for the Week Monday: Murph Tuesday: Deadlift Wednesday: Hang Power Snatch Thursday: Partner WOD Friday: Front Squat Jerk Complex Saturday: “Lighter Regional WOD Event... Read More