Tuesday June 27, 2017
6:30pm Free Class is tonight for anyone wanting to try CrossFit for the first time! Arlington Pain and Rehab will be here to give free... Read More
Monday June 26, 2017
Strength for the week Monday: Overhead Lunge Tuesday: Long Metcon Wednesday: Clean and Jerk Thursday: Double MetCon Friday: “Amanda” Saturday: Strict Press/Push Press/Push Jerk Sunday:... Read More
Sunday June 25, 2017
Skills Class with Coach Kathleen starts at 12:30pm. Today they will work on Skin the Cats and Double Unders ==================================== Push Press: 5 x 5... Read More
Saturday June 24, 2017
Free Class at noon!! Bring a friend and introduce them to CrossFit! ============================== Heavy Squat clean Interval Every :90 for 15:00 Perfrom 1 Squat Clean... Read More
Friday June 23, 2017
Back Squat EMOM 8: 3 Back Squats at 80-85% of 5RM (or 10# heavier than 6/5/17) AMRAP 15: 200 M Run 8 Thrusters 115/80, Fx:95/65... Read More
Thursday June 22, 2017
Power Snatch 5 x 3 Touch and Go (ME) Partner Wod For time (one partner working at a time) 125 Wall Ball Shots 20/14 100... Read More
Wednesday June 21, 2017
Turkish get ups 3 x 10 (A: 5 each side) “Annie” 50-40-30-20-10: Double unders Sit-ups compare:8/19/2016 Finisher: Handstand practice and handstand walking practice
Tuesday June 20, 2017
Congrats to all the athletes who competed at Flex on the Mall this past weekend! ============================================= Free Class at 6:30pm tonight! Great for anyone who... Read More
Monday June 19, 2017
Strength for the week Monday: Deadlift Tuesday: Strict Press Wednesday: Turkish Get-ups and “Annie” Thursday: Power Snatch Friday: Back Squat Saturday: Clean Sunday: Push Press... Read More
Sunday June 18, 2017
Skills class with Coach K at 12:30 working on both pistols and toes to bar technique ======================================== EMOM 18: 1: 20m OH Walking Lunges... Read More