Dr. Scott Murray Jr. of Airrosti Ballston will be joining us Saturday, June 1st, from 10:15 AM to 10:45 AM hosting a mobility/stability workshop for the lower extremity. You’ll learn how to increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, keep you doing what you love doing! Join Dr....Read More

Get excited BCF, CFR7, and CFSA members! We’re stoked to announce the 8th annual BCF vs. CFR7 vs. CFSA  vs Trident Throwdown! Come cheer on your top athletes in a fun, friendly competition! This will be a team competition only! Click here to let us know you’re coming!!Read More

Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! Plan to arrive around 3:15pm so we can get started on time. Click here...Read More