Saturday, June 1, 2019, 10:15 – 10:45 am: FREE Mobility Workshop with Airrosti
Dr. Scott Murray Jr. of Airrosti Ballston will be joining us Saturday, June 1st, from 10:15 AM to 10:45 AM hosting a mobility/stability workshop for... Read More
Saturday, September 14, 3:00pm – 8th Annual BCF vs CFR7 vs CFSA CrossFit Throwdown!!
Get excited BCF, CFR7, and CFSA members! We’re stoked to announce the 8th annual BCF vs. CFR7 vs. CFSA vs Trident Throwdown! Come cheer on... Read More
Sunday, September 15, 3:30 pm – Faith and Fitness FREE Workout & Discussion
Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is... Read More