Remember to reserve classes. Click on this link from your smart phone to create an app: ballstoncrossfit.zenplanner.com ======================================================================================= Fitness: Back squat, 5×5 *Add 5-10 pounds from the previous week. 5 rounds for time: Run 200m 10 handstand pushups (to one abmat) 20 wallball shots, 20/14 Performance: Back squat, 2-2-2-2-2 (ME) 5 rounds for time: Run 200m...Read More
Today from 6:15-6:45 PM, Chiro Dr. Dan Alcorn (a licensed physical therapist and CrossFit Level 1 Trainer) will be providing a 30 minute squat mobility seminar that is free to all members. The seminar will address mobility techniques from the thoracic spine down to the foot/ankle and is a great opportunity to get some professional advice about...Read More
Happy Easter BCF!! Only WOD today is 5:30pm with Coach Bryan. John 3:16 – For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. Matthew 28:1-7 – After the Sabbath, at dawn on the first day of the week, Mary Magdalene...Read More
Free class at noon, bring your friends! ===================================================================================== Fitness: Overhead squat, 5×5 (A) Performance: Overhead squat, find heavy single “Man Test” AMRAP 10: Clean & jerk (BW/65%BW) *Compare to 4/7/2013: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1397852283./560704083953132/?type=3&theaterRead More
If you missed the WOD post yesterday, please read it. Easter Sunday schedule update: 5:30pm WOD is only WOD. On Monday, April 21st at 6:15 PM, Chiro Dr. Dan Alcorn (a licensed physical therapist and CrossFit Level 1 Trainer) will be providing a 30 minute squat mobility seminar that is free to all members. The seminar will...Read More
Over the last month or two, the BCF coaches have noticed a very concerning issue that has emerged, and one that will not be tolerated. A CrossFitter will not lie, cheat or steal, nor tolerate those who do. If you are performing a workout RX’d or FX’d, you must complete all of the required reps...Read More
Easter Sunday schedule update: 5:30pm WOD is only WOD. We will only have the Barbell Club if at least 5 people are reserved (please do not reserve unless you are 100% committed to attending). On Monday, April 21st at 6:15 PM, Chiro Dr. Dan Alcorn (a licensed physical therapist and CrossFit Level 1 Trainer) will be providing...Read More
Fitness: Push press, 5×5 (A) AMRAP 10: 10 shoulder to overhead, 105/70 10 over the bar burpees Performance: Push press, 5×5 (A@ 85%) AMRAP 10: 10 shoulder to overhead, 135/95 10 over the bar burpeesRead More
Yoga with Sima at 10am! Free for members and $10 cash for friends. The noon WOD and 1pm Barbell Club are cancelled (be sure to reserve the 11am and 5:30pm) so we can support our athletes at the Cap City Open at Trident CrossFit. Girls (Andrea and Jordan) compete at 10:45am and guys (Coach Jeremy...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
