Midnight today is the final day to purchase tickets to the Nationals game: Friday, August 7, 2015 – BCF/CFR7 Washington Nationals Game. Come out to CFR7 and watch the first annual B&R Open (BROpen) this weekend! Lifters will be hitting the platform on Saturday and Sunday – come watch some guys and girls move some weight! https://ballstoncrossfit.com/saturday-and-sunday-july-18-19-2015-black-and-red-open-weightlifting-competition-at-cfr7/...Read More
Wednesday is the final day to purchase tickets to the Nationals game: Friday, August 7, 2015 – BCF/CFR7 Washington Nationals Game Come out to CFR7 and watch the first annual B&R Open (BROpen) this weekend! Lifters will be hitting the platform on Saturday and Sunday – come watch some guys and girls move some weight! https://ballstoncrossfit.com/saturday-and-sunday-july-18-19-2015-black-and-red-open-weightlifting-competition-at-cfr7/...Read More
June Referral Raffle! Tonight we will have a raffle to see who wins a free month of membership for referring their friends! Eligible members: Lorrane (x2) and Lauren Berlinger. We will have the drawing between the 5:30 & 6:30pm WOD. If you have any soft tissue injuries, come out and get a free chiro treatment...Read More
Yoga with Nina at 10am – free for members and $10 for friends! Open gym and 5:30pm WOD are cancelled today for Sunday Funday. TODAY! Great way to meet new friends (and bring your own friends!): Sunday, July 12, 2015 – BCF Sunday Funday! LAST CALL (need to buy the tickets): Friday, August 7, 2015 – BCF/CFR7 Washington...Read More
Free class at noon – bring your friends! Lots of fun stuff happening in the next month! FYI – the mobility seminar with Adam has been cancelled: Saturday, July 11, 2015, 3:00pm – Mastering Mobility for Exercise Great way to meet new friends: Sunday, July 12, 2015 – BCF Sunday Funday! LAST CALL (need to buy the...Read More
Lots of fun stuff happening in the next month! Great way to meet new friends: Sunday, July 12, 2015 – BCF Sunday Funday! LAST CALL (need to buy the tickets): Friday, August 7, 2015 – BCF/CFR7 Washington Nationals Game ======================================================= Fitness & performance: Deadlifts, 5×3 (A – 85%) Press, 3×10 (A) Optional finisher: Grab a friend...Read More
Lots of fun stuff happening in the next month! Great way to meet new friends: Sunday, July 12, 2015 – BCF Sunday Funday! LAST CALL (need to buy the tickets): Friday, August 7, 2015 – BCF/CFR7 Washington Nationals Game ======================================================= Fitness & performance: EMOTM 10: 2 Cleans (~85%) Fitness: 5 rounds for time: 10 power cleans,...Read More
Lots of fun stuff happening in the next month! Great way to meet new friends: Sunday, July 12, 2015 – BCF Sunday Funday! LAST CALL (need to buy the tickets): Friday, August 7, 2015 – BCF/CFR7 Washington Nationals Game ======================================================= Fitness: Overhead squats, 5×5 (A) Performance: Overhead squats, 5×3 (A)* *Hold three seconds at the bottom of...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
