Remember to submit your 16.2 scores by 8:00pm tonight! ================================================ This Thursday, March 10, 6:30-8:00pm: Free Boot Camp + Yoga with Lululemon! Invite your friends and bring a mat if you have one! ================================================ Back Squat 5 x 3 (A @ 90%)   AMRAP 12: 3,6,9,12, increase by 3 until time cap Power Snatches 95/65...Read More

Yoga today at 10:00am with Claire. Free for members, $10 for friends! As a reminder, this Thursday, March 10, from 6:30-8:00 pm, we will have a Free Boot Camp + Yoga event…another great opportunity to make it onto your yoga mat! ================================================================== Today from 1:30-2:30pm:  Join Cody Burgener and Andrew Killion (CrossFit SME’s for Weightlifting...Read More

Tomorrow: 1:30-2:30pm: Free Mobility and Olympic Lifting Seminar  ========================================================= WEEK 2 OF THE CROSSFIT OPEN SEASON! Workout 16.2  Variations Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars...Read More

Great events in the week ahead! Saturday, March 5, 2:30-4:00pm: First Session of Intermediate Olympic Weightlifting  Sunday, March 6, 1:30-2:30pm: Free Mobility and Olympic Lifting Seminar  Thursday, March 10, 6:30-8:00pm: Free Boot Camp & Yoga with Lululemon. Invite your friends!  ========================================================== Open Workouts are scheduled Fridays at CFR7 and Saturdays at BCF. In addition, Open Gym...Read More

16.2 will be announced tonight! Reminder: CFR7 will do 16.2 on Friday, BCF will do 16.2 on Saturday. If you plan to go to CFR7 on Friday, please email ahead of time: [email protected] ================================================= Saturday, March 5, 2:30-4:00pm BCF’s Intermediate Olympic Weightlifting 4 week course begins. There is still time to sign up! ================================================= Sunday, March...Read More

CrossFit Open Week 1 is complete! Great job to all of our athletes! Click here for the current BCF/CFR7 leaderboard. ================================================================================== BCF’s “Intermediate Olympic Weightlifting” classes are designed to improve technique by performing progressions and classic versions of the two Olympic lifts, the Snatch and the Clean and Jerk (including video analysis!). At the conclusion of...Read More

  March Referral Program Reminder: Want to grow our community and save money? Refer your friends to win free prizes (with top prize being a free month of membership)! We now offer the free class every Tuesday at 6:30pm and Saturday at noon, invite your friend to WOD with you! Also – we encourage you to bring...Read More

Remember to submit your 16.1 Scores by 5:00pm PT today!!! ========================================== Muscle up technique work Gymnasty Test: With an 8 minute running clock perform: 2:00 ME HSPU (games standard) FX: HR Push ups 2:00 ME Air Squats 2:00 ME Muscle Ups FX: Pull ups 2:00 ME Burpees   3 Rounds: 400m Run 10 T2B 15...Read More

Yoga today at 10am with Claire. Free for members, $10 for friends! ================================================== Great job with 16.1! Remember to submit your scores for 16.1 by Monday 5:00 pm PT! ================================================== Weighted Pull ups: Find Heaviest Double then, perform 1 ME Strict Set (or 40 ring dips if hands/grip are smoked from 16.1)   AMRAP 15:...Read More

Today: Ninja Funday & Paleo Potluck! Test your Ninja skills from 3-5:00pm and then refuel from 7:30-9:30pm! ======================================== The 2016 CrossFit Open starts today!! Get excited!! Due to the logistical challenges of CrossFit Open WOD 16.1, we are capping all Saturday classes at 17 athletes (we’ll be running 2 heats). If you do not reserve and class is...Read More