No yoga tomorrow for Easter Sunday. WODs and Open Gym will remain as regularly scheduled.  ===================================================================================== SATURDAY NIGHT LIGHTS TONIGHT AT CFR7!  7:15-9:30 pm BYOB and bring friends and family! Three Heats of Workout 16.5, Free samples of Power Supply meals, and a great night of competition and community! ===================================================================================== WORKOUT 16.5 21-18-15-12-9-6-3 reps for...Read More

Tomorrow night is the BIG night… Saturday Night Lights 16.5 Open Throwdown at CrossFit Route 7! Come cheer on the top men and women from BCF & CFR7 as they compete against each other in Open WOD 16.5!!! This will be a fun, social event – come meet new friends! Feel free to bring your...Read More

The Final Open Workout, 16.5, will be announced tonight! Our top athletes will compete in 16.5 this Saturday, March 26, at our Saturday Night Lights 16.5 Open Throwdown at CrossFit Route 7! Heat Times: 1st Heat “Team CFR7″ – kicking off at 7:15pm 2nd Heat “Team BCF” – kicking off at 8pm 3rd and Final...Read More

Congratulations to everyone who has competed in the 2016 CrossFit Open! It has been fun to watch the improvement of all of our athletes and the PR’s that have been set during the process (so many athletes can now do ring and bar muscle ups!!)!! Big shout out to our top performers from BCF &...Read More

Free Chiropractic Treatment tonight from 5:00-6:30pm thanks to Arlington Pain and Rehab Clinic! ========================================================= Free Class tonight at 6:30 pm! Invite your friends and join them in a fun, free, introduction to CrossFit workout. ========================================================= Saturday Night Lights is THIS Saturday, March 26, from 7:15-9:30 pm at CrossFit Route 7! The top 30 athletes from...Read More

Remember to submit your 16.4 score by 8:00 pm tonight! Once the results of 16.4 are in we will determine the 3 heats for this Saturday’s 16.5 Throwdown at CrossFit Route 7. Invite your friends, BYOB, and RSVP on facebook! ================================================== Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic services...Read More

Yoga today at 10:00 am with Claire. Free for members, $10 for friends! ================================================ Remember to submit your 16.4 score by 8:00 pm Monday night! ================================================ Remember to mark your calendars! Saturday Night Lights is this Saturday, March 26, from 7:15-9:30 pm at CrossFit Route 7! Come cheer on the top men and women from...Read More

WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters...Read More

* 16.4 will be programmed Friday at CFR7 and Saturday at BCF *Open Gym will run from 11:00am-1:00pm today at BCF for anyone who wants to do 16.4 a day early ===================================================== Press 5×3 (A) 4 rounds for time: 400m run 10 ring dips Fx: 10 push-ups 20 sit-ups 30 double undersRead More

Grab a St. Patty’s Day beer (or non-alcoholic drink) at Booeymongers post-WOD tonight! All are welcome! ================================================== Open WOD 16.4 will be announced tonight! A few things to note: Friday Open Gym will run 11 am- 1 pm for anyone who wants do Open WOD 16.4! Please reserve your spot ahead of time. This is...Read More