BCF Wrist Wraps are back in stock! Buy yours today: $30 cash or PayPal [email protected] [be sure to select the friend/family option so you do not incur additional fees] ===================================================== Let’s Get Ready to RUMBLE! We are less than 2 weeks away from the Route 7 Rumble at CFR7! There are still spots to compete,...Read More

Free Class tonight at 6:30pm! Remember, if anyone you refer becomes a member your name is entered in a monthly raffle to win a free month of membership! #sharingiscaring =========================================== Strict Press 3 x 70%, 80% and 3+ x 90%   3 sets not for time: 1 min Weighted Plank 45/25, Fx 25/15 10 DB...Read More

BCF & CFR7 Guys – It’s that time again! Whiskey and WOD night is this Friday, April 15, at 6:30pm!  Coach Tucker will lead us in a fun WOD followed by (or perhaps incorporating) drinking whiskey! Get ready for an evening of hanging out, whiskey, more whiskey, and probably additional challenges like the handstand walk...Read More

Yoga today at 10:00 am with Jenna. Free for members, $10 for friends. As a reminder, if you cannot make morning yoga, head on over to CFR7 at 5:45pm for yoga with Claire. ===================================================== Free Skills Seminar today, 12:30-1:30 pm. We will be covering the technique for following: kipping pull-ups (including C2B) kipping HSPU kipping...Read More

Free Class today at 12:00 pm! Invite a friend and join them in a fun, introductory workout! ============================================================== Free Skills Seminar tomorrow from 12:30-1:30 pm! Click here to learn more.  ============================================================== Kipping/Butterfly Pull up technique Rx: 3 ME Sets of Pull Ups (record 1st set and total) – minimum 40 reps or add more sets...Read More

Tonight is the night, Ladies! BCF & CFR7 Wine & WOD! Remember to BYOB! The fun begins at 6:30pm. Men–remember, there will be no 6:30pm WOD. ======================================================================== Sunday, April 10, 2016 from 12:30-1:30pm we will be offering a free skills seminar for members of both BCF and CFR7! We will be covering the technique for following:...Read More

Ladies! WINE & WOD tomorrow at 6:30 pm! Bring wine, friends, and any snacks you might like! *Men, remember, there will be no Friday 6:30pm main WOD* ============================================== Back Squat 5 x 65%, 75% and 5+ x 85% When you see 5+, 3+, or 1+, that means you do the max reps you can manage...Read More

Sunday, April 10, 2016 from 12:30-1:30pm we will be offering a free skills seminar for members of both BCF and CFR7! We will be covering the technique for following: kipping pull-ups (including C2B) kipping HSPU kipping T2B double unders If you attend, consider taping your hands for the event or using/ borrowing a pair of...Read More

EVENTS TONIGHT Head over to CrossFit Route 7 from 6:30-8:00pm for a Free Boot Camp and Yoga event! Invite any friends and get excited for a great sweat and stretch! Free Chiropractic Treatment from 5:00-6:30pm at Ballston CrossFit. Free Class from 6:30-7:30pm at BCF! Invite your friends and introduce them to a great workout and community!...Read More

Congrats to Coach Kathleen on receiving her Level 2 CrossFit Certification!! We also forgot to post that Coach Rob got his Level 2 CrossFit certification a few weeks ago! It is so great to be part of a team of coaches who are striving for continuous improvement!! ====================================================== Free Chiropractic Treatment tomorrow night at BCF...Read More