Saturday, Dec 17th: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! Sunday, Dec 18th: 10am Yoga! Use your membership or drop in for $10. Sunday, Dec 18th: Skills Class! 12:30pm. Use your membership to join. This Weeks Skill: 1. Kipping toes to bar 2. Handstand walks (handstand walk skill will have a finisher...Read More

Saturday, Dec 17th: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! Sunday, Dec 18th: 10am Yoga! Use your membership or drop in for $10. Sunday, Dec 18th: Skills Class! 12:30pm. Use your membership to join. This Weeks Skill: 1. Kipping toes to bar 2. Handstand walks (handstand walk skill will have a finisher...Read More

Thursday, Dec 15th: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Saturday, Dec 17th: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! Sunday, Dec 18th: 10am Yoga! Use your membership or drop in for $10. Sunday, Dec 18th: Skills Class! 12:30pm. Use your membership to...Read More

12/14 Wednesday night Boot Camp is CANCELLED due to 12 Days of Christmas WOD Wednesday, Dec 14th: 12 Days of Christmas WOD! Details Here Wednesday, Dec 14th: Ballston CrossFit Christmas Party! 8pm at World of Beer with Secret Santa gift exchange if you signed up: [email protected]. Event details Here Thursday, Dec 15th: Core Blast! 6:40pm. 30 mins of...Read More

Tuesday, Dec 13th: Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Tuesday, Dec 13th: FREE CrossFit Intro Class at 6:30pm. Email: [email protected] to join! Wednesday, Dec 14th: 12 Days of Christmas WOD! Details Here Wednesday, Dec 14th: Ballston CrossFit Christmas Party! 8pm at World of Beer with Secret...Read More

Tuesday, Dec 13th: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Tuesday, Dec 13th: FREE CrossFit Intro Class at 6:30pm. Email: [email protected] to join! Wednesday, Dec 14th: 12 Days of Christmas WOD! Details Here Wednesday, Dec 14th: Ballston CrossFit Christmas Party! 8pm at World of Beer with Secret...Read More

Yoga at 10am! Included in ALL memberships or $10 for a friend to drop in! 12:30pm Skills Class: STRICT STRENGTH DAY! 1. Strict pull-ups 2. Strict HSPU (this class will teach you several different scales, drills, and progressions working towards your first strict pull-up and your first strict HSPU – ANYONE can do these progressions even...Read More

FREE CrossFit Intro Class today at Noon: No experience needed. Email: [email protected] to join! =========================== Push Press 5-3-3-2-2-1 *working weight starts at 80% 21-15-9 Box Jumps 24/20 Toes to Bar, Row Cals *400m run after each Round Flight Simulator: 5-10-15-20-25-30 back down Fx: 3-6-9-12-15-18-21 back downRead More

Naughty or Nice WOD for all WOD times Friday, December 9th. Service is at the heart of our mission, and this year’s Naughty or Nice service event is no exception. When you “Give a Gift. Get a Lift.” you help a local child in need, take part in an awesome WOD and spread a little...Read More

TONIGHT! Core Blast at 6:40pm. 30min Ab workout ==================================== Naughty or Nice WOD for all WOD times Friday, December 9th. Service is at the heart of our mission, and this year’s Naughty or Nice service event is no exception. When you “Give a Gift. Get a Lift.” you help a local child in need, take...Read More