Q: How did you find out about Ballston CrossFit and what about it convinced you to join?

A friend from my previous CrossFit Gym had really good things to say about her time at Ballston CrossFit so I took her word for it!

Q: What stopped you from coming in sooner?

I did not live here 😛

Q: When did you start at BCF and what were your goals going into it?

I started about a year and a half ago when I moved here. I just wanted to move my body, get stronger, and make some great new friends.

Q: What has helped you achieve success at BCF?

The coaches and friends (shoutout ELLA) I’ve made along the way make coming into the gym consistently and pushing myself easier. Working out is way better when you’re having fun! Could not do it without you all 🙂

Q: What advice can you give to others that are new to CrossFit?

Don’t be overwhelmed with all that you can’t do. Take small steps forward and celebrate each new gain. Soon you’ll be looking back and can’t believe how far you’ve come!

Q: Besides working out, what other lifestyle changes did you make outside of the gym to achieve your goals?

If I’m not at the gym that day, I make sure I’m still moving somehow by taking a walk, bike ride, or going country dancing. Gotta maintain the inertia!

Q: What is the biggest benefit you have noticed since starting CrossFit both in or out of the gym?

I can do pull ups now! And going to sleep is mucchhh easier when I’m beat from a hard workout.

Q: What has been your favorite thing about Ballston CrossFit?

The people! (and Sunday morning Yoga)

Q: What has your favorite memory related to CrossFit been? 

I had a lot of fun at this year’s Open cheering everybody on. People push themselves so hard and it’s so inspiring to see everyone give it their all! It’s heartwarming when the whole gym comes together to support each other.

Q: What’s one thing you love about this gym that has nothing to do with working out? 

The community! Having a group of people who genuinely care about each other and can celebrate small wins together is like having a second family <3