Tuesday, September 30, 2014

Calling for some help (especially from Barbell Club members) on Wednesday from 8:45 – 9:45pm. The platform needs some repairs (re-tape seams, rotate foam and add carpet padding to pad up a few areas). Please email Tucker if you can make it.
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Fitness:
Overhead squats, 5×3 (A)
5 rounds for time:

• 3 snatches*, 115/80
• 6 overhead squats, 115/80
• 9 box jumps, 24/20

Performance:
Overhead squats, find a heavy double
5 rounds for time:

• 3 snatches*, 135/95
• 6 overhead squats, 135/95
• 9 box jumps, 32/26

*these are SQUAT snatches (which should be assumed)