Monday, September 29, 2014

Calling for some help (especially from Barbell Club members) on Wednesday from 8:45 – 9:45pm. The platform needs some repairs (re-tape seams, rotate foam and add carpet padding to pad up a few areas). Please email Tucker if you can make it.
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Warm-up will have some double unders (if you like to have your own rope)
Fitness:
Push press, 5×3 (A)
Tabata intervals of:

• Pull-ups
• Pushups
• Kettlebell Goblet squats, 24/16
• Kettlebell swings, 24/16

Performance:
Push press, 5×3 (ME)

Tabata intervals of:

• Chest to bar pull-ups
• Clapping pushups
• Kettlebell Goblet squats, 32/24
• Kettlebell swings, 32/24