Saturday, September 27, 2014

Free class at noon, bring your friends!
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Fitness:
Snatch, 10×1 (A)
Performance:
Snatch, find a heavy single
 
Fitness & performance:
12 minute cap:

• Row 1000m
• Run 800m

*With the remainder of the 12 minutes, complete max rep snatches, 75% of 1RM (power or squat snatch is ok).