Thursday, September 25, 2014

Spend your happy hour with Spark Yoga on Friday, September 26th @ 6 PM. Detox and strengthen with our Warm Vinyasa class: a vigorous flow that calms the mind, works the muscles, and burns calories. This class is complimentary to all BCF members. Please register by September 23rd and remember to BYOM!
Bring Your Gear:

• Yoga Mat
• Towel
• Water Bottle

To register, click on the link below by Sept. 23. *Space is limited – please register ASAP.*
http://www.sparkyoga.com/workshops-events-details/2014/9/26/bcf-members-exchange
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CrossFit Total (here are details on the CF Total: http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf):

• Back squat, find 1RM
• Press, find 1RM
• Deadlift, find 1RM

*Compare to 6/26/2014