Sunday, January 6, 2019

Yoga with Liz at 10:00am!!!

Mobility/Skills Class with Coach Brandon at 12:20pm focusing on Hand stand push ups, and Hand stand walks this week!

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Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! After, we’ll grab a burger and beer at Big Buns if interested in hanging out for post-workout fun!

Plan to arrive around 3:45pm so we can get started on time.

Ballston CrossFit is located at 1110 N Glebe Arlington VA 22201. We are just 4 blocks from the Ballston Metro. We have a huge parking garage (pay parking) under our space and there is plenty of free residential street parking within 2-3 blocks of BCF. There is parking on N. Vernon St. and Vermont Street on the other side of Glebe Rd. as well as parking available on N. Vernon St and 13th Street (these spaces are not zoned and open parking).

Strength:

E3MOM 15
5 Hang Power Snatches @60-65% or 1RM Snatch

Should be touch and go. 

Conditioning:

6 Rounds
10 Power Snatches (75/55)
10 Burpees over the Bar

Finisher: 

Shoulder Mobility