Friday, December 14, 2018

Strength:
EMOM 16
Min 1: Max Ball Slam (Ball is caught in the Squat)
Min 2: Max Hollow Rocks
Min 3: Max 10m Shuttle
Min 4: Rest
Conditioning: 
4 Rounds
10 Devils Press 50/35, Fx: 35/20
15 Chest to Bar Pull Ups, Fx: Pull Ups
20 Box Jump Overs 24/20
Devils Press: https://www.youtube.com/watch?v=zOYXFFXAx24
Finisher:
5 Minutes
Coaches Choice Shoulder Mobility