Thursday, December 13, 2018

Come out and celebrate some holiday cheer with your BCF community! Friends and family welcome to join at Don Tito. Join us on the second floor where you can enjoy a few festive cocktails and enjoy some complimentary appetizers.
RSVP by clicking here!!!

Strength: 
Deadlift
3@85%
3@90%
2×2@93%
1×2@95%
Conditioning: 
“Flush”
25/20 Cal Ski Erg
50 Double Unders (Fx:30 Double Unders)
30/25 Cal Row
50 Double Unders, (Fx:30 Double Unders)
400 m Run
50 Double Unders, (Fx:30 Double Unders)