Friday, September 19, 2014

Fitness:
Power clean, 5×3 (A)
15-12-9:

• Power cleans (80% BW, 50% BW)
• Pull-ups
• Burpees

Performance:
Power clean; hang clean, 3×1.2 (65%); 3×1.1 (70%); 2×1.1 (75%)
15-12-9:

• Power cleans (BW, 70% BW)
• Chest-to-bar pull-ups
• Burpees