Tuesday, December 11, 2018

Free Beginner CrossFit Class at 7:45 pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
Core Blast with Shauna at 6:45pm!!
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

Conditioning:
4 Rounds of:
AMRAP 5
400m Row
20m Dual Front Rack Dumbell Lunge (50/35) (Fx:35/25)
10 m Handstand Walk
20 Abmat situps
Rest 5:00
Start at beginning each amrap
Finisher: 
Quad and Lower back guided mobility