Sunday, November 4, 2018

Yoga with Kristen at 10:00am!!!
Mobility/Skills Class with Coach Brandon at 12:20pm!!! Working on bar muscle ups!

Strength:
Strict Press
5×3 (ME)

Finish with one set of
AMRAP@85% of 3RM
Conditioning: 
For time
800m Run
30 Pull-ups (Fx: 20 Pull-ups) (Rx+: C2B)
30 Shoulder-to-Overhead (115/80) (Fx: 95/65) (Rx+: 135/95)
30 Pull-ups (Fx: 20 Pull-ups) (Rx+: C2B)
800m Run