Tuesday, September 9, 2014

Fitness & Performance:
“Fight Gone Bad”
Three rounds, 1 minute rounds:

• Wallball shots, 20/14
• Sumo deadlift high-pull, 75/55
• Box Jump, 20 inches
• Push-press, 75/55 – athlete must go from the ground
• Row for calories
• Rest

Compare to 3/17/2014
 
Finisher: 3 attempts at max L hold on the rings