Tuesday, September 25, 2018

Core Blast is cancelled this week.
Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5:00-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

Strength:
2 Hang Clean + 2 Front Squat
1 set @70%, 1 set @75%, 3 sets @80%
% based on clean 1rm
Conditioning:
4 RFT:
200m Run
20 Russian KBS (32/24) (Fx: 24/16)
20 Hollow-Rocks