Friday, September 5, 2014

Fitness & performance:
CrossFit Open 13.3 WoD
AMRAP 12:

• 150 wallball shots, 20/14
• 90 double unders
• 30 muscle ups

*Compare to 3/23/2013
 
Finisher:
Fitness & performance:
EMOTM 10: 3 presses (70%)