Tuesday, August 21, 2018

Core Blast with Shauna at 6:45pm!!!
Free trial CrossFit class at 7:45pm tonight – invite your friends to join us for free Day 1 of Foundations to experience the difference of a CrossFit workout!
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

Strength:
Back Squat
5 x 4 (ME: Working Sets start at 70%)
Conditioning:
AMRAP 15:
200 m Run
15 Box Jumps 24/20
10 Hand Release Push up