Tuesday, July 10, 2018

Core Blast with Shauna at 6:45pm!!!
Free Beginner CrossFit Class at 6:30PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

Strength:
Front Squat
4 Super-Sets of:
Front Squat x 8 reps (start at 65% and build over the course of 4 sets)
Handstand Walk x 25 feet (scale = 25 shoulder taps against wall or: 30 handstand hold)

Conditioning:
Every 2 minutes for 14 (7 sets) of:
36 Double-Unders
9 Toes-to-Bar
3 Power Cleans (athletes choice)*
*Score = Heaviest Set of 3 Power Cleans Completed