Friday, June 29, 2018

Strength:
Build to a heavy triple Hang Power Clean and Jerk (Touch and go)
Conditioning:

“Man Test”
AMRAP 10:
Clean & jerk (BW/75%BW) FX: 80%BW/60%BW
Womens RX+: BW
*Compare to 1/7/2017 (note – we have bumped up the RX womens weight 5% and added FX weights)