Sunday, August 24, 2014

Yoga with sub Jenna at 10am.
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Fitness:
Power clean, 5×3 (A)
Performance:
Power clean, 2×3 (70%); 2×2 (75%); 2×1 (80%)
*Based on 1RM (squat) clean
 
Fitness & performance:
Ballston CrossFit AM vs. PM Throwdown Event #3:
In teams of two, complete the following (one partner working at a time):

• 50 box jumps (24/20)
• 60 pull-ups
• 70 burpees (onto a 45lb plate)
• 80 kettlebell swings, 24/16
• 90 air squats
• 100 double unders

Run 800m together. Time is scored once BOTH athletes return back into BCF.