Sunday, April 22, 2018

Yoga with Liz at 10:00AM!!!
Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Tuesday, April 24 will be Bring a Friend Day at BCF!!
Help grow the BCF community by bringing a pal to try out a WOD at any of our normal class times for FREE. If they decide to sign up for a Foundations Course it will be discounted to $99 from its normal price of $149!!!

Strength:
Deadlift
5 x 3 (Build to heavy triple, Working sets start at 75% of 2RM)
Conditioning:
AMRAP 12:
30 Double Unders
20 Kettlebell Cleans 50/35, Fx: 35/20 (10L/10R)
10m Handstand Walk, Fx: 16 Shoulder Taps