Sunday, August 17, 2014

Yoga at 10am with sub Jenna from Spark yoga (she’s awesome!). In addition to regular WODs, Barbell Club at 12pm and open gym at 12pm.
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Fitness:
Overhead squat, 5×5 (A)
Performance:
Overhead squat, find a heavy triple
 
Fitness & performance:
AMRAP 8:

• 20 Double-Unders
• 1 Power Snatch, Fx: 95/65; Rx: 115/80
• 20 Double-Unders
• 2 Power Snatch, Fx: 95/65; Rx: 115/80
• 20 Double-Unders
• 3 Power Snatch, Fx: 95/65; Rx: 115/80
• *Continue to add (1) Power Snatch per round for 8 Minutes.