Friday, March 23, 2018

Times for completing the Open WOD:
Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at BCF
Saturday – Normal class times or open gym
Sunday – Open gym (12:15 – 1:30PM)
A coach must be present during an Open WOD attempt
===========================================

Every 2 for 16 (8 sets):
1 Hang Power Clean + 1 Power Clean from floor (athletes may drop between reps)
Build over the course of 8 sets to a moderately heavy complex for the day
 

Partner WOD:
4 rounds (2 rounds each):
12-9-6:
Calorie Row
Burpees over the rower
Second partner starts after first partner completes the 6 calorie row
Cap: 16 min