Saturday, March 17, 2018

Times for completing the Open WOD:
Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at BCF
Saturday – Normal class times or open gym
Sunday – Open gym (12:15 – 1:30PM)
A coach must be present during an Open WOD attempt

Open WOD 18.4
21 – 15  – 9
Deadlifts (225/155)
Handstand Pushups
– THEN –
21 deadlifts (315/205)
50-ft. handstand walk
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walk

Time cap: 9 minutes

SCALED
21 – 15  – 9
Deadlifts (135/95)
Hand release pushups
– THEN –
21 deadlifts (185/135)
50-ft. bear crawl
15 deadlifts
50-ft. bear crawl
9 deadlifts
50-ft. bear crawl

Time cap: 9 minutes