Saturday, February 10, 2018

Strength:
Deadlift 5 x 2 (Max Effort)
Add 10+ lbs over last weeks 5 sets of 3
“Beginnner”
Deadlift 5 x 5
 
Conditioning:
5 Rounds for time:
10 Toes to Bar Fx: 5 T2B
15 Front Squats 135/95 Fx: 95/65
15:00 Cap