Tuesday, January 2, 2018

BCF’s official kickoff seminar for our 2018 Nutrition Challenge will be next Wednesday, January 10th at 7:30pm! Sign up now!

Back Squat
10-8-6-4-2-1-1-1*
Rest 2-3 minutes between sets
*Let feel dictate load, if you feel good, go for a PR, if not attempt ~85-95% for the singles
 
4 RFT:
10 Ring Dips Fx = Ring Push-ups
15 Wall-Balls (20/14#)
20 V-Ups
50 Double-Unders